Did you know a caterpillar doesn’t just grow its wings? I used to think that too. The truth - they break down completely inside their cocoon. Everything they once were dissolves, and build from scratch.

I know that in-between place can feel impossible—messy, uncomfortable, like nothing makes sense. But this is where the magic happens. It's where you’re letting go of what no longer serves you... & quietly rebuild into, you.

I’m want to remind you that you’re not alone. The waiting, the breaking down, the *what the frick is happening*—it’s all part of the process. Your wings are coming. And when they do? The journey will be what shaped you, not your wings.